growing older shouldn't mean growing inactive even in old age it is fairly vital to remain as active as physically possibleo matter what your age or current state of health, exercising is a necessary and crucial part of healthy aging and as long as you are not at a high risk for injury, most types of exercise will still be suitable for seniors, especially those who are younger and/or have been physically active for most of their livesven seniors with physical impairments can keep active in order to remain healthy and happyeing inactive can cause elders to lose ground in four areas that are standard for staying healthy and independent: strength, balance, flexibility, and enduranceifferent exercises can help elderly citizens maintain and even restore a degree of functionality in these four key areashere are multiple types and categories of physical exercise, each with its own benefits:Cardiovascular: as the name indicates, cardiovascular exercises are good for your h ... [Read More - Free Diet]
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